Lowers Cholesterol: Keeps cholesterol in check, reducing the risks associated with high levels.
Regulates Blood Pressure: It helps in maintaining healthy blood pressure levels, reducing the risk of clot formation.
Combats Inflammation: Known for its medicinal properties, it can stave off conditions like arthritis.
Antioxidant Rich: Ginger water combats the adverse effects of free radicals.
Anti-Cancer: Its profound medicinal properties provide a shield against various cancers.
How to Prepare Ginger Water
Ingredients:
Thin slices of ginger root
1.5 liters of water
Optional: A splash of lemon juice
Method:
Bring the water to a boil and introduce the ginger slices. Allow it to simmer for 10-15 minutes. After it cools slightly, strain and, if desired, add some lemon juice. For best results, drink a glass in the morning before breakfast and another before dinner.
The Magic of Ginger
Ginger is rich in manganese and gingerol – both crucial for metabolic activities. It’s also known to keep cholesterol levels in check, further safeguarding the cardiovascular system.
Digestion & Nutrient Absorption
Ginger’s magic doesn’t end with metabolism. It aids in nutrient absorption by stimulating enzyme secretion. This miraculous root, with its rich antibiotic attributes, has been Asia’s secret weapon against infections for centuries.
A study by the University of Maryland’s Department of Medicines confirms the efficacy of ginger tea in fighting infectious diseases and cold symptoms.
Digestive Health
Ginger addresses digestive discomforts, from bloating and constipation to promoting efficient digestion.
Boosts Immunity
Daily consumption of ginger fortifies the immune system, making it robust against infections and diseases. It’s also a natural remedy for joint pain and inflammation.
