3. Use mouthwash: Rinse your mouth with an antimicrobial mouthwash after brushing and flossing. This can help kill bacteria and reduce plaque formation.
4. Maintain a balanced diet: Limit your intake of sugary and starchy foods, as they can contribute to plaque formation. Instead, opt for a diet rich in fruits, vegetables, and whole grains.
5. Schedule regular dental cleanings: Visit your dentist for professional cleanings and check-ups at least twice a year, or as recommended by your dentist. Professional cleanings can effectively remove tartar and address any oral health issues.
Remember, prevention is key when it comes to dental tartar. By practicing good oral hygiene and seeking professional dental care, you can help keep your teeth and gums healthy.
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