At Foodzec, we’ve cracked the code on creating the perfect turkey burger. Our recipe embraces the natural flavors of turkey while infusing it with a blend of herbs and seasonings that’ll make your taste buds dance. Whether you’re looking for a healthier alternative or just want to switch things up, this burger is guaranteed to impress at your next cookout.
The Secret to Turkey Burger Perfection
Creating the ultimate turkey burger isn’t rocket science, but it does require a few key elements:
- The Right Ground Turkey: We recommend using 93% lean ground turkey. It provides the perfect balance of flavor and moisture without being too fatty.
- Seasoning is King: Our blend of garlic, fresh parsley, and Worcestershire sauce adds depth and complexity without overpowering the turkey’s natural flavor.
- Moisture Magic: The addition of an egg not only helps bind the patty but also keeps it juicy throughout cooking.
By focusing on these elements, we’ve created a turkey burger that’s anything but boring – it’s a lean, mean flavor machine that’ll have you coming back for seconds (and thirds).
The Best-Ever Turkey Burger Recipe
Ingredients:
- 1 lb (454g) ground turkey (93% lean)
- 1 large egg, lightly beaten
- 2 cloves garlic, minced
- 2 tbsp fresh parsley, finely chopped
- 1 tbsp Worcestershire sauce
- 1/2 tsp kosher salt
- 1/4 tsp freshly ground black pepper
- 1 tbsp extra-virgin olive oil
Instructions:
- In a large bowl, combine the ground turkey, beaten egg, minced garlic, chopped parsley, Worcestershire sauce, salt, and pepper. Mix gently with your hands until just combined – be careful not to overmix!
- Divide the mixture into 4 equal portions and shape each into a patty about 3/4 inch thick. Use your thumb to make a slight indentation in the center of each patty – this helps them cook evenly and prevents them from puffing up.
- Heat the olive oil in a large skillet over medium heat. Once hot, add the patties and cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F (74°C).
- Let the burgers rest for a few minutes before serving on your favorite buns with your choice of toppings.
Pro Tip: For an extra flavor boost, try grilling your turkey burgers over medium-high heat for about 4-5 minutes per side. The smoky char adds a delicious dimension to the taste!
Nutritional Information
Per serving (1 burger patty, without bun or toppings):
- Calories: 220
- Protein: 26g
- Carbohydrates: 1g
- Fat: 13g
- Fiber: 0g
Turkey burgers are a lean protein powerhouse, making them an excellent choice for those watching their calorie intake or looking to increase their protein consumption. They’re lower in saturated fat compared to beef burgers, which can be beneficial for heart health. Plus, turkey is a good source of B vitamins, zinc, and selenium – all important nutrients for overall wellbeing.
