Some people are used to harvesting lemon juice and throwing away the skin of the fruit. But in reality, the nutrients that includes lemon peel have multiple virtues that’it is necessary to preserve. To enjoy it, it is possible to sprinkle your salads with lemon zest or mix them with the juice.
Indeed, everything is good in lemon and every part of the fruit participates in the prevention and treatment of certain ailments. To preserve the vitamins and minerals of lemons, you can opt for a method of freezing that has been proven. Before going into freezing, be sure to get organically grown lemons to avoid the presence of pesticides and CHEMICAL fertilizers’. Ideal for people who add lemons in their culinary preparations, this method allows to’ incorporate whole citrus fruits later or to’en grate the zest. ad To freeze whole lemons, put them in a hermetically sealed freezer bag. Then place the bag in the freezer. To freeze lemon juice, squeeze out the citrus fruits and keep the zests aside. Put the resulting juices in small ice cube molds that you will place in a freezer bag. Then grate the lemon peel and put the zest in a bag that you will close tightly before placing it in the freezer.
1 – IT PROTECTS AND STRENGTHENS THE IMMUNE SYSTEM Credit : of science Frozen lemon therapy helps fight many everyday diseases that we are frequently exposed to, like colds, infections and flu. Many people are preparing, for example, lemon bark infusions. But you should know that this process causes lemon to lose more than 40% of its properties. Conversely, if you freeze it, you will keep all its virtues, and you will be able to consume it more easily.
2 – HE TAKES CARE OF THE FOIE Containing flavonoids, lemon is a true liver ally. The liver is an extremely important organ that participates in many metabolic functions. Only the’ excess alcohol and fat can disturb it. But the researchers report that’ingestion of lemon juice is beneficial for the liver and prevents liver damage induced by’alcohol.
3 – IT HELPS TO LOSE WEIGHT Rich in dietary fiber and polyphenols, lemon fights against the accumulation of body fat and prevents overweight. Thus, a scientific experiment carried out on obese rodents revealed that the antioxidants contained in lemon effectively reduce adipose tissue and also regulate blood sugar levels.
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